Flowerhill Counselling and Psychotherapy
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Resources


Here you will find resources that may help you on your own journey of personal development, learning and fun. Check back regularly as this page will be forever evolving.

All documents below are in PDF format and will open in a new window. Please respect the authors' Terms of Use below.






Personal Development
Challange Yourself- Exercises designed to increase self-awareness.

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Instructions for getting the most out of The Assertiveness Questionnaire
Print out Part 1 first, take some time to reflect on the questions posed before reading Part 2
To learn more about Assertive, Aggressive and Passive Communication Behaviours see Workbook from The William Glasser Convention 2010.
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More coming soon. Watch this space






Visualisations
Relax and try these visualisations.

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More coming soon. Watch this space







Terms of Use: These resources are free for you to use for your own personal use. They may be printed as many times as you wish in their current format and may be used as teaching aids. They should not be altered or used in any publication without the authors written permission. These pages are copyright and the rights belong to the author.
Home | FAQ | About Counselling & Psychotherapy | My Approach | Find Me | Resources | Links

Sheelagh Lennon, Flowerhill Counselling & Psychotherapy, Bolacrean, Ferns, Co. Wexford.
0857031314 sheelagh@sheelaghlennon.com